5 Most Common Ping Pong Injuries And How To Prevent Them In 2023
Ping pong as potentially dangerous sports seems a little unrealistic.
Ping pong seems to be a very safe game, so you might think that very few injuries could occur during play.
While this is usually true, there have been times when injuries have ended a player’s career early.
Despite not being as dangerous as other contact sports, like rugby or boxing, ping pong can cause a few ailments in amateurs and professionals.
It is common for Tennis Players to suffer elbow injuries, sprained ankles, knee injuries, and other types of injuries.
The purpose of this article is to guide you about some of the more common types of injuries.
It is associated with table tennis and to give you an idea of how common they are.
Here Are 5 Common Ping Pong Injuries
1. Sprained Ankle
The majority of Table Tennis Players have felt the pain of a sprained ankle at some point or another.
In ping pong, the ball’s weight bears down on the lower body without the player being knowing.
An ankle sprain is more likely to occur if you turn too sharply or put too much exertion into your stroke while out of balance.
It is unusual for other injuries to be as acute as sprained ankles.
To overcome this, it is important to reduce the amount of energy you put into small and quick movements and instead get in a ready position as quickly as possible after each shot.
Additionally, it’s a good idea to seek medical attention rather than take care of your injury yourself.
2. Knee Joint Injuries
Knee joint injuries are common in Ping Pong Players.
There could be numerous reasons why the knee joint is fractured, such as a ligament or tendon tear around the knees.
If players lean on either side while in high spirits, they are seriously injured.
Complete recovery from these injuries can take months and may even require surgery.
To protect your knees from injuries, you might consider wearing knee straps.
Keeping your body fit and supple as the fit is recommended, and supple bodies are less prone to injury.
The importance of rest and medication in injuries cannot be overstated.
If you are experiencing pain, go to the doctor right away.
Don’t be your doctor or rely on home remedies for recovery.
Go to a physiotherapist.
3. Elbow Injuries
Overusing your forearm, arm, and hand muscles can suffer elbow injuries while playing ping pong.
As a result of these injuries, the lateral epicondyle might become inflamed.
Tennis elbow is a type of elbow injury that causes pain on the inner part of the elbow.
A severe elbow injury can take months to heal fully, so it is important to note that.
You should see a physiotherapist if your elbow pain becomes unbearable.
If you suffer a mild elbow injury when Playing Ping Pong, you should perform stretching and strengthening exercises.
4. Shoulder Pain
Playing ping pong requires the most mobility in the shoulders.
Consequently, they are subjected to tremendous movement ranges, making them susceptible to injuries.
Ping pong involves rapid and unpredictable movement of the shoulder joints.
A ping pong injury that causes shoulder pain requires medical attention instead of self-treatment.
Injury to a player of this type can be very serious and pose a serious health risk, especially if the pain is very acute and unmanageable for the player at the time.
Make sure the alignment of your shoulders is perfect when playing ping pong, and do not overstrain your muscles.
5. Calf Strain
Strains of the calf muscles are normally caused by overuse without enough rest.
Too much time standing on your calves is enough to put a lot of strain on the muscles.
The rapid twists and turns of ping pong intentionally harm the players.
Thus, you must get sufficient rest during practice or a tournament.
Warming up every so often is recommended, or doing mild exercises that don’t repeat the same movement over and over again.
You may also reduce the chances of this injury by getting your body warm and pumped up.
Table Tennis can be physically demanding if you take it seriously, even playing casually.
You aren’t likely to get any of the injuries above, but if you’re not used to stretching and the game’s high-speed nature, you will more likely trip over your own feet.
We recommend warming up before each game to prevent strains and injuries while playing a game.
Hey, My Name is Timothy Wang. I’m the U.S. National Table Tennis champion of 2010, 2012, and 2013 and playing the game since the age of 12. The purpose of this blog is to share my experience, tips, and tricks with others so they can master and enjoy this game like I’m doing for years.